Chef Irie’s Coleslaw

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Chef Irie's Bake and Shark with Trinidadian Fried Bake

Chef Irie’s Coleslaw is a colorful, crunchy, vibrant mix of cabbage and herbs. Add Chef Irie’s Mango Ketchup for a sweet, spicy, tangy kick. Then serve on his Bake and Shark (from Taste the Islands – Season 1) or as a side with any meal. Easy on the scotch bonnet if you’re serving kids.

Serves 2


  • 1 cup red cabbage, shredded
  • 1 cup green cabbage, shredded
  • ⅓ cup red peppers, julienned
  • ¼ cup red onions, julienned
  • 2 tbsp fresh cilantro, minced
  • 2 tbsp fresh parsley, minced
  • 3 tbsp mango ketchup


  1. In a large salad bowl, add cabbage, peppers, onions, cilantro, and parsley.
  2. Add mango ketchup and toss to combine. Cover and allow to sit for 10-15 minutes. Serve as a side or on bake and shark.