You can julienne by hand or carefully use a mandolin for this mouthwatering delicious salad. There’s some cutting to get your vegetables nicely sliced. But once they’ve been coated in Chef’s fresh, home made lemony vinaigrette and marinated for just a few minutes, they make for a heavenly side that even lasts for a few days in the fridge! Serve along with Chef Irie’s Picadillo Meatballs or any other meal you choose. Great for vegetarian menus as well.
Serves 10
Prep Time 30 min
Total Time 30 min
- 2 cups carrots, peeled & julienned
- 2 cups chayote, peeled seeded & julienned
- ½ cup red pepper, julienned
- ¼ cup green pepper, julienned
- ½ bch chopped cilantro leaves
- ½ bch chopped flat leaf parsley leaves
- ½ bch Fresh mint leaves
- ¼ cup chopped green onions
- 1 tbsp dijon mustard
- 3 tsp brown sugar
- ½ cup lemon juice
- ¼ cup lime juice
- ¼ cup red pepper flakes
- ½ cup canola oil
- Salt & pepper to taste
- Place all julienned vegetables and herbs in medium mixing bowl. Toss to mix together.
- In separate medium bowl, add mustard and next 4 ingredients, mixing well with whisk. Then add the oil and whisk until liquids emulsify. Taste to check seasoning and adjust salt & pepper if desired. Drizzle small amounts of dressing at a time over vegetable mixture without oversaturating. Once vegetables are coated, place salad in refrigerator for a few minutes. Serve chilled.
Hi. First time watching your show. You have taken the mystery out of creating good food. I am going to try the salmon and the chayote salad. Thank you
Thanks for watching Leslie! The salmon and mango papaya slaw is an awesome meal. Enjoy!
Saw your show for the first time tonight…wow all the recipes are amazing! I would love to make the lentil salad you made…
New computer…submitted my comment too early 🙂 Enjoyed your show VERY much…thank you for great video, recipes, programming. If there is a link to the lentil salad you made with Maxi Priest…I would appreciated getting the recipe…blessings!
Hi Merry,
The lentil salad is one of the remaining recipes we’re working on getting up as soon as possible. Please continue to check the site for updates. And join our mailing list for weekly Caribbean inspired recipes in your mailbox. Thanks for watching and we’re so glad you’ve enjoyed the show!
So, where is the lentil salad recipe? The show aired again today and I want to make the salad.
https://tastetheislandstv.com/chef-iries-lentil-salad-recipe/ – Here you go Hungry Person. We’re working on getting the rest up. In the mean time, please enjoy!
I am watching for the first time your show. Your recipes sounds so very good that I will be trying as soon as someone goes to the store for me. I’m just unable to go right now. The Chayote salad for instance will be the first one. Sounds like not fattening also. Also the pumpkin soup. Special name for the pumpkin but have to look it up. Can’t wait!!!
Been looking for the lentil salad recipe from the Maxi Priest showing. What’s the deal?
Hi Sam, thanks for asking! By popular demand – https://tastetheislandstv.com/chef-iries-lentil-salad-recipe/. Enjoy!
Good Morning, watched your show for first time on tv today but I turned on to late, is the chayote raw or do you steam/ boil a little before?
Awesome recipes, I will definitely be watching again
Looking for the vegetable medley. Anything vegetarian. Can’t wait to try. Saw the 1st time on Create PBS.