5 Caribbean Soup Recipes to Warm the Soul

Jamaican Gungo Peas Soup made with Pigeon Peas or Gandules

In Caribbean parlance soup refers to a complete meal. Caribbean Soup Recipes are typically thick and rich containing the wholesome goodness of at least one meat, large pieces of vegetables and some tubers such as yam and potatoes. In many cases soups are very similar to stews with only slightly more liquid. One thing is certain, regardless of the particulars, a Caribbean soup is a hearty, satisfying meal that is welcome even on a hot day.

1. Jamaican Gungo Peas Soup

Also called “pigeon peas” or “gandules”, these versatile beans are believed to have originated in India. From there they were taken to East and West Africa where European colonists called them ‘Congo’ beans. The Jamaican ‘Gungu’ peas are quite  likely a derivative of ‘Congo’. Regardless, as lentil soups go, gungo peas soup to Jamaicans is rivaled only by red peas soup. Both are equally delicious. Get the recipe…

2. Jamaican Pepper Pot Soup

While the origin of this recipe is unclear, the name “Pepper Pot” is not unique to Jamaica or even the Caribbean. And around the Caribbean, from Jamaica to Guyana, you’ll find different versions of food with this same name. One thing that sets it apart from other Caribbean soups is the generous amount of callaloo, a green, leafy vegetable similar to spinach, that adds to the unique flavor. Get the recipe…

Jamaican Pepper Pot Soup