The Health Benefits of Breadfruit

The health benefits of bredfruit from our series on the Health Benefits of Caribbean Food

The breadfruit is a round, rough-skinned, green colored fruit, named for its bread-like texture when cooked. The flavor is mild and potato-like. It’s commonly roasted, boiled, baked, or fried and can be juiced to make a refreshing and healthy drink. Aside from being a robust accompaniment to any meal, breadfruit also happens to be very nutritious. Read on to learn about the many health benefits of breadfruit.

1. Breadfruit improves cardiovascular health

Breadfruit is a good source of potassium, a vasodilator which helps to improve blood flow and reduce the risk of atherosclerosis and cardiovascular diseases. It also has a high fiber content which has been shown to lower “bad” LDL cholesterol.

2. It prevents disease

One serving of breadfruit has 46% your daily value of antioxidant vitamin C, which is important for keeping the immune system strong. It has a range of other antioxidants, which help prevent cancer, premature aging, and heart disease by neutralizing free radicals in the body.

3. It’s an energy powerhouse

Breadfruit is a good source of carbs, which is the main source of energy for the body.

4. It’s a good choice for diabetics

Eating breadfruit with your meal will help to prevent insulin spikes. The fiber in breadfruit slows down the body’s processing of sugar.

5. It improves digestion

Breadfruit is an excellent source of dietary fiber which is important for smooth digestion. Including breadfruit in the diet can help prevent and relieve constipation and bloating, and reduce your risk of colon cancer.

6. It’s good for your skin

Whether eaten or applied topically, breadfruit can improve skin tone and texture and also help soothe skin irritation and rashes. Breadfruit has anti-inflammatory properties that have a noticeable effect on skin, as well as a range of antioxidants, including vitamin C to keep skin looking young and healthy.

Disclaimer: We are not doctors or health professionals. We just like to research helpful information. 🙂 Please consult with your physician before making any changes to your health or diet regimen.